It might give us the energy to finish a work project, for example. But too much stress is hard on our bodies.
Death of kith or kin Friendship Grades in school Youngsters go through a difficult phase and the messages that they receive from parents, teachers and friends often seem contradictory. This phase can create serious problems, stress and tension for teenagers if they are not equipped to handle the situations.
Good Stress or Bad Stress? Feeling stress over prolonged periods leads to distress and this in turn leads to various diseases.
It is very important for parents to teach teens the art of handling stress and tension. Teen Stress and Tension Study Joyce Walker, University of Minnesota, undertook a study and survey to determine the effect of stress and tension in adolescents.
The research focused on several situations that teens face and describe how they deal with it. The study also threw light on how stress and tension can cause destructive behavior. The data for the experiment was collected from high school students in 52 rural Minnesota counties.
Stress Tension Study Results students participated in the study and the following observations were made. Learn to deal with bouts of stress, anxiety, depression or tension by taking a stress test.
Tackle stress and tension by identifying the situations that create negative feelings and responses.
Learn to relax and develop a positive approach. Understand problem solving to keep friendships and relationships intact. Click here to be part of the solution!
Most youngsters go through situations that cause stress and tension. Often, several stressors pile up. This results in depression, aggressive behavior and suicidal tendencies. Several adolescents, in a fit of stress and tension, take to fighting, drinking and smoking.
Adults who play a part in the lives of teenagers can help by being understanding. They need to relate to the problems faced by their wards.
Youngsters, given proper guidance and time, will learn to overcome stress and related issues. Awareness among both adults and adolescents will pave the way for productive and timely involvement.
Test your Stress levels online.In , there were an estimated million adults (age 18 or older) in the US with a mental illness. 20% of youth (ages ) live with a mental health condition. Press releases and survey information on the Stress in America report.
The Stress in America survey measures attitudes and perceptions of stress among the general public, identifies leading sources of stress, and common behaviors used to manage stress and the impact of stress on our lives.
Feb 11, · Teens across the USA are feeling the stress, and it's negatively affecting every aspect of their lives, says a survey of almost 2, adults, and more than 1, teens ages How Chronic Stress Affects Neural Circuitry Unending stress can promote anxiety and depression.
Posted Apr 02, The Stress Response. When an individual experiences a stressor, be it physical or psychological, two hormonal systems are activated to help the individual cope with the situation.
Parenting is hard work! No matter what your profession is, being a parent is your most important & rewarding job. These fact-filled expert articles offer parenting tips, life-changing insight and easy ways to become a better parent.